Mindfulness Meditation | EP: #028 + Find a quiet place to leave your mind behind while you listen to this guided mediation.
Description
Mindfullness Meditation | EP: #028
Trillionaire Triona invites you to a special episode where you can release, breathe, meditate, and practice mindfulness without all the fluff.
Mindfullness Meditation using the Ocean Breath Technique from Vanessa Engles.
Meditate with me for a minute or two, come to this meditation frequently. Listen to the waves, imagine yourself in a higher state of consciousness, visualize all your sins washing away, forget your past, and become the best version of yourself - right here right now!
1.) Regulate your nervous system (Be here - right where I am right now - we are speaking back and forth and we play!)
2.) Meditate (Focus inward on your healthy mind and healthy body, this is your world to create in.)
3.) Breathe (put your hand to your mouth like you are blowing through a seashell and release your breath imagine letting go and allowing the wave to brush up against your feet or face.)
4.) Love (enjoy the version that came here to play, love, and be free!)
"Know that you are blessed and continue to be a blessing to others." - YOGI
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Triona invites listeners to connect with her on social media and share their thoughts on the episode by rating the episode below. She expresses gratitude for the ongoing support and encourages everyone to embrace the blessings in their lives.
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